ASMR: How Safe Sound Triggers Promote Relaxation and Sleep
ASMR, short for Autonomous Sensory Meridian Response, is a phenomenon where certain gentle sounds or visuals trigger a feeling of relaxation, calmness, and sometimes tingling sensations in the scalp or body. In recent years, ASMR has gained popularity online, with millions of people seeking content that helps them unwind, sleep better, or relieve stress. Unlike … Read more